Recipe: Delicious low calorie *easy* Mexican chicken breast bake

low calorie *easy* Mexican chicken breast bake. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. Cook rice and corn as directed on bags. Then top with remaining tortilla, chicken mixture and cheese.

Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast. A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness. A quick and easy chicken and broccoli dish that all. You can cook low calorie *easy* Mexican chicken breast bake using 4 ingredients and 5 steps. Here is how you achieve that.

Ingredients of low calorie easy Mexican chicken breast bake

It's 4 of boneless skinless chicken breast.
It's 1 packages of low sodium taco seasoning.
Prepare 1/4 cup of reduced fat sour cream.
It's 1 cup of salsa.

This recipe is so easy to make. Chicken breasts loaded with a simply good honey barbecue sauce. I like to use the extra sauce on mashed potatoes to complete the meal.. Chicken breasts baked with cinnamon and other seasonings.

low calorie easy Mexican chicken breast bake instructions

preheat oven to 350°F.
put seasoning in zip lock baggy with chicken and shake to coat.
Spray a casserole dish with nonstick spray and put chicken in dish.
bake for 30 minutes or until cooked through**five minutes before done, top with salsa.
garnish with sour cream and serve.

Each serving also packs in a healthy dose of veggies from carrots, onion, celery, tomatoes, and salsa verde. ME Put the chicken and taco seasoning in Ziploc bag; shake to coat well. Place the chicken in a casserole dish coated with nonstick cooking spray. Top with salsa five minutes before done. Garnish with sour cream just before serving.