Recipe: Perfect Keto Chicken Cordon Bleu with Dijon Cream

Keto Chicken Cordon Bleu with Dijon Cream. Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.

This Keto Chicken Cordon Bleu has all the classic components of a carb-laden cordon bleu - ham, cheese, chicken, but with a delicious low carb spin.. Combine the cream, parmesan cheese, chicken stock, Dijon mustard, butter and parsley in a small sauce pan and bring to a gentle simmer. Taste and add salt and pepper, if desired. You can cook Keto Chicken Cordon Bleu with Dijon Cream using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto Chicken Cordon Bleu with Dijon Cream

It's 1/2 cup of almond flour.
It's 1/2 cup of psyllium husk.
You need 1/4 cup of finely grated parmesan.
Prepare of Salt/pepper/spices of choice.
You need 1 of egg.
Prepare 4 T of heavy cream divided in half.
Prepare 2-4 of boneless, skinless chicken breasts, butterflied and pounded.
You need of Shredded cheese of choice.
It's of Pork product of choice (ham, bacon, etc).
You need 2 T of coarse Dijon mustard.
It's of Olive oil.

Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entrée that is easy to make and can also be frozen as part of your prep ahead meal planning. Place the cream cheese, dijon mustard, Italian seasoning, lemon juice and heavy whipping cream into a mixing bowl and beat on high until smooth and combined. This Chicken Cordon Bleu Casserole recipe brings together the savory flavors of chicken, sliced ham, and Swiss cheese over a bed of cauliflower. The sauce! 😋 It's creamy with a kick from the Dijon mustard and really binds all the elements of this simple meal together.

Keto Chicken Cordon Bleu with Dijon Cream instructions

Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish..
Pretty heat oven to 400.
Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear.
Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito.
Dredge your chicken burrito in egg mix and roll in breading.
Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes.
Wisk Dijon and remaining heavy cream together while waiting.
Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream.

Here is a little history on this iconic dish (thank you, Wikipedia): A cordon bleu or schnitzel cordon bleu is a dish of meat wrapped around cheese (or with cheese filling), then breaded and pan-fried or deep-fried.(Veal) cordon bleu is made of veal pounded thin and wrapped around a slice of ham and a slice of cheese, breaded, and then pan fried or baked. How to Make Chicken Cordon Bleu. Place a piece of parchment paper under the chicken, and then butterfly the chicken breast so that it lays open like a book. This chicken dish has all the flavors of traditional cordon bleu but is keto friendly and much easier to assemble since there is no stuffing or rolling involved.. Allow to come to a boil over medium heat and then reduce heat to low.