Recipe: Perfect Lighter Chicken Caesar Salad

Lighter Chicken Caesar Salad. A few clever twists and tricks cut the calories in this classic Caesar salad for a lighter lunch. The tangy buttermilk based dressing is lighter than traditional mayonnaise but tastes just as creamy, whilst all the best elements remain - crisp pancetta, tender chicken and plenty of lettuce - for a delicious summer lunch. Spread on a baking sheet and bake until crisp, tossing halfway through.

Heat a large non-stick griddle pan to high. Put on a chopping board and cut into strips (keep the pan hot). Home » Salads » Grilled Chicken Caesar Salad with Creamy Light Dressing. You can have Lighter Chicken Caesar Salad using 11 ingredients and 2 steps. Here is how you cook it.

Ingredients of Lighter Chicken Caesar Salad

You need 4 of skinless, boneless chicken breasts.
You need 5 ml of veg oil.
You need 4 of romaine lettuce.
You need 200 g of cherry tomatoes.
It's 2 of ciabatta rolls.
It's of Sea salt and ground black pepper to season.
You need of Dressing.
Prepare 8 g of Anchovy fillets.
It's 2 of garlic cloves peeled and roughly chopped.
It's 4 tbsp of Tesco light mayonnaise.
It's 3 tbsp of water.

This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. This chicken Caesar salad recipe is one of our top-rated! Using a precooked rotisserie chicken makes this salad extra easy and fast, although any.

Lighter Chicken Caesar Salad step by step

Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through..
Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!.

This vinaigrette is light and very good. Easy and quick to prepare and a wonderful alternative to the creamier Caesar dressings. daisylover's Review. latenitemom. A few clever twists and tricks cut the calories in this classic Caesar salad for a lighter lunch. The tangy buttermilk based dressing is lighter than traditional mayonnaise but tastes just as creamy, whilst all the best elements remain - crisp pancetta, tender chicken and plenty of lettuce - for a delicious, healthy lunch. Combine mustard, half of cheese, and anchovy in a bowl.