Easiest Way to Prepare Tasty Low Calorie Chicken Cordon Bleu

Low Calorie Chicken Cordon Bleu. Sprinkle each piece of chicken on both sides with salt and pepper. Place one cheese slice and one ham slice on top of each breast. Roll up each breast and secure with a toothpick. lace in baking dish and sprinkle chicken evenly with bread crumbs.

Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere. For a quicker version, you may also like this Skillet Chicken Cordon Bleu which doesn't require rolling or breading. This cornflake-crusted chicken cordon bleu makes for an impressive main dish for company or a special meal. You can cook Low Calorie Chicken Cordon Bleu using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Low Calorie Chicken Cordon Bleu

You need 2 of boneless skinless chix breasts; sliced in halves.
Prepare 1/4 cup of flour.
It's 1/2 tsp of unsalted butter.
You need 1 1/2 tsp of olive oil.
Prepare 2/3 cup of reduced sodium chix broth.
It's 1/2 tbsp of dijon mustard.
It's 4 of thin slice low sodium deli ham.
Prepare 4 of ultra thin slice light swiss cheese.
You need 1 tbsp of lemon juice.

Now, an ordinary chicken cordon bleu recipe would probably cost you the fat and calories department since the coating is often fries and a creamy sauce sometimes accompanies the dish. Low-Fat Chicken Cordon Bleu; Low-Fat Chicken Cordon Bleu. Chicken cordon bleu is typically fried in butter, then baked until golden brown. This easy recipe omits the frying step to save on calories.

Low Calorie Chicken Cordon Bleu instructions

Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour.
In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side..
While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth..
Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins..
Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!.

To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Serve with: Delicata squash and broccoli. Heat butter in a large skillet over medium heat. Add chicken, onion, salt and pepper.