Recipe: Appetizing Chicken Nuggets- low histamine, gluten free, egg free

Chicken Nuggets- low histamine, gluten free, egg free. Easy gluten, dairy, and egg free chicken nuggets that the whole family can enjoy! There was a rough patch between changing to a low histamine diet and figuring out how to make him this previous staple. I was pretty stoked out how quickly and easily this comes together.

These low histamine recipes are also always gluten free, dairy free, and egg free. Kid's Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free. The kid in all of us loves chicken nuggets. You can have Chicken Nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.

Ingredients of Chicken Nuggets- low histamine, gluten free, egg free

You need of Chicken.
Prepare 1 of thinly sliced and trimmed chicken breast cut into 2” chunks.
It's of Breading.
It's 1/3 c of crumbs, from safe crackers or bread, we use rice crackers.
You need 1/4 tsp of Himalayan or sea salt.
You need 1/4 tsp of coconut sugar.
Prepare 1/2-1 tsp of garlic powder.
Prepare 1/2-1 tsp of onion powder.
You need of Coating.
Prepare 1/2 tbsp of ground flax seeds.
You need 1 1/2 tbsp of water.
You need of Serving Sauce.
You need 2 tbsp of carrot sauce thawed from frozen (see recipe).

What could be better than a crispy, crunchy shell over hot succulent chicken? This recipe reminds me of Chick-Fil-A, only better…since it contains no gluten and is low-FODMAP!! Today I'm sharing with you a recipe that is truly one of our favorites-Baked Chicken Nuggets. Add ground chicken, carrot, and egg.

Chicken Nuggets- low histamine, gluten free, egg free step by step

Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs..
Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw..
Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders..
Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack..
Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey..

Using your hands, mix until well combined. Place the gluten free breadcrumbs on a large plate. Use one hand to shape about a tablespoon of mixture into nuggets. With your other clean hand, sprinkle the breadcrumbs over the nuggets. These healthy, gluten and grain free homemade chicken nuggets are crispy, quick and easy.