Recipe: Yummy Parmesan Chicken Tenders

Parmesan Chicken Tenders. Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please. This is a meal the entire family will love! Simple recipes like this one and my chicken tender recipe is perfect for those quick lunch meals or a snack for after school.

These Crispy Parmesan chicken tenders taste just like fried chicken without all of the calories! At first glance it's hard to tell these chicken tenders are baked and not fried. They are a quick and easy weeknight meal. You can have Parmesan Chicken Tenders using 4 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Parmesan Chicken Tenders

Prepare 1 packages of Chicken Tenders or Cutlets.
It's 2 1/2 cup of italian bread crumbs.
You need 1 1/2 cup of Grated parmesan from block.
You need 1 cup of Shredded Mozzarella use for topping after dipped in mixture.

Baked parmesan chicken tenders are so much better for you than the typical breaded and fried variety. There is no bread or flour in the "breading", which keeps them super low carb, keto friendly and gluten-free. They are baked rather than deep-fried in oil. My cooking method allows any excess fat and oil to drain off while baking, which.

Parmesan Chicken Tenders instructions

preheat oven 350.
wash chicken.
mix the dry ingredients together in a bowl or bag.
Coat chicken with water or egg white.
Dip in mixture one at a time.
In sprayed glass plan arrange all chicken.
Sprinkle the Mozzarella over prepared chicken.
put in oven for 20 minutes on Bake.
This will serve 6-8 people depending on the package of chicken.

Chicken tenders are the narrow, strip of meat loosely attached to the underside of chicken breasts. They taste exactly the same as breast meat, but are juicy and tender when cooked properly. Tenders can be pulled gently from a breast, or find them sold separately at your supermarket/butcher. If the chicken begins to brown too quickly lower heat slightly. Serve chicken hot or cold with green.