Easiest Way to Cook Appetizing Chicken and Sweet Potato Bake
Chicken and Sweet Potato Bake. Nutritional Supplements to Support Your Weight-Loss, Health, & Fitness Goals. This casserole is the tastiest chicken dish that I have ever tasted. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place.
The flavors go together really well. I'm not sure why I didn't raise the temperature. Add the sweet potatoes, lemon slices, green beans, olive oil, rosemary, thyme, garlic, salt, and pepper to a large bowl (or parchment paper-lined sheet tray) and toss until fully coated. You can cook Chicken and Sweet Potato Bake using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Chicken and Sweet Potato Bake
- It's 2 of chicken breasts sliced into fillets.
- It's 2 of onions.
- You need 2 of sweet potatoes.
- It's 1 of small tin of tomato sauce.
- It's 1 of small bunch of fresh basil.
- Prepare 1 tsp. of oregano.
- Prepare 1 tsp. of olive oil.
- You need of Salt and pepper.
Season the chicken breast with salt, pepper, and paprika. Add sweet potatoes to a medium bowl and coat with half of the oil mixture. Meanwhile, add cubed chicken to the bowl and coat with remaining oil mixture. Let sit while sweet potatoes cook.
Chicken and Sweet Potato Bake step by step
- Lightly grease an oven dish with the olive oil and line it with the chicken fillets. Sprinkle with salt and pepper. Thinly slice the onions and place on top.
- Wash and peel the sweet potatoes (these were white ones but red ones are fine too). Cut long, thin strips and place on top of the onions..
- Add a layer of tomato sauce and sprinkle with oregano. Put in a pre-heated oven at 180º for 30 minutes.
- When ready wash and chop the fresh basil and sprinkle. Serve and enjoy :-).
Transfer chicken and potatoes to platter, reserving drippings in roasting pan. Pour drippings through strainer, then drizzle over chicken. Sweet Potato Broccoli Chicken Bake is a well-balanced, one-dish meal because it includes a healthy source of protein (chicken), fats (olive oil & nuts) and carbs (sweet potato, veggies & dried fruit). There really is no need for a side-dish, however a mixed green salad does complement this dish very nicely. Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner.
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